REMAIN AND COMPLAIN?

Yes, that’s a woodpecker on the hummingbird feeder. Yesterday, I changed my home office around and switched my bird feeders in order to see them better.  Who knew what chaos would ensue?  This morning, several woodpeckers landed on the ‘regular’ seed feeder instead of their peanut butter block.  After turning their heads in confusion, they bolted.  Several finches and sparrows landed on the Nyjer seed.  Some immediately knew something was off but others remained and pecked with a confused look.  One, after ingesting a few seeds actually spit them out!  Apparently, even birds are creatures of habit.  Like us, they go about their day somewhat on automatic pilot.  

As a therapist, I often work with people who operate this way.  They are ‘stuck’ either in relationships or bad habits or simply in their thinking.  While there are a multiplicity of tools they could use, many are reluctant to use them.  They don’t want to change jobs or partners.  (They want to whine about them.)  They don’t want to exercise or improve the way they eat.  (They want to complain about their bodies.)  They most certainly don’t want to re-think the way that they think.  Instead?  They want to remain exactly where they are and complain. 

Change is at the core of human freedom.  I often suggest my clients use it:  your wife won’t stop nagging/screaming at you?  Walk away.  Hate your job?  Quit.  Tired of the frigid, Michigan winters?  Move!  Sometimes just knowing that you are in a situation by choice and could leave at any time is enough to re-orient your outlook to a more positive one.  Stepping away from something negative is your first step towards embracing something more positive.  It puts you on a different road.   Once you start to walk it, you discover there’s a big world out there.  

A friend of mine quit his job yesterday.  He agonized over the choice for months.  I wonder what took him so long.  He was overworked, under-appreciated and underpaid.  Today, he feels a bit shell-shocked but I have no doubt he’ll find something better.  Life is like a long hallway with doors on either side.  Many of us just keep walking and never even try turning those knobs.  Go ahead, turn one.  You might just be surprised.  Remain and complain?  Or be strong and move on?  Your choice. 

Advertisement

LIFE’S LOVELY LABYRINTH

I stumbled upon this labyrinth last week and decided to walk it.  Oh, what temptation there was to head straight to the center!  But as I took the circuitous route, passing places I’d been but now from a different perspective, I realized how well it parallels life:  There is only one way in and one way out.  What matters is what you make of it along the way.  Lucky me, I’m still making it.   

In Australia, where I was born, I turn 70 today. Having spent years putting down roots, I now want to shake them loose.  I don’t want things to dust, just people I can trust; the freedom to change my mind on a dime; to travel so lightly that you can blow on me and I’m gone.  My body has begun its slow descent.  What doesn’t ache (and what doesn’t ache?) accepts its’ stiffness as if it were always this way.  I think of myself as much younger for surely this face can’t be mine? It’s not the one I remember.

What I remember, of course, makes stories to tell and I’ve yet to tire telling them.  (Just ask my friends).  I no longer tolerate idiots but have developed a soft spot for fools.  No one can guilt or goad me into doing anything.  Obligation, familial or otherwise, has long gone to the dogs.  Yet, I’ll do most anything for a friend.  Love itself means nothing that it did before.  It is high on laughter and low on anything less–for anything less is nothing at all.  Connection is everything.  Eye to eye, face to face, hand to hand, heart to heart.  Everything.    

I’ve grown less confident in the future—not because of the environment, politics or the economy but because I have so much less left of it.  Today, when I got my pneumonia shot, the pharmacist said, “The best part of this shot is that you won’t have to get another one for 10 more years.”  ‘Yikes,’ I thought, ‘By then I’ll be 80!’  

There are many things I still want to do.  I used to have 70 years ahead of me to do them. Not anymore.  Fortunately, my many failures and disappointments have made me tough enough to carry on.  And my tears, which happen often (and even writing this), remind me I’m not dead yet!  So, picture me going round and round life’s circle with a big smile on my wrinkly face.

I WANT WHAT SHE’S HAVING

Recently, I asked one of my teenaged clients, “What do you think almost everyone I see has in common?”  

“They’re all crazy?” he replied. 

“No,” I said.  “They all compare themselves to someone else who has something they don’t.”  

“Even you?” he asked. 

“Yes, even me.  I would love to be young and strong again, like you.  But I have to remind myself that I already was young and strong once.  Now it’s your turn.”

I have clients in their 60’s who still envy their siblings; men and women who starve/surgically alter themselves to resemble Instagram photos; and others who want to be anywhere but ‘here’ because ‘over there’ looks infinitely better.  It turns out that envy is physiologically bad for your health.  Neuroscientists say that envying others stimulates the brain’s anterior cingulate cortex, which is associated with both physical and mental pain. In the 2018 journal of Social Science & Medicine, scholars studied 18,000 randomly selected individuals and found that their experience of envy was a powerful predictor of worse mental health and lower well-being in the future. 

Ordinarily, most of us become psychologically healthier as we age but envy can stunt this trend.  Although some studies have shown that a little envy might briefly spur our ambition, ultimately, it just makes us sad, anxious or depressed to be who, what and where we are.  Here’s the problem for my clients:  because they don’t want to be where they are, they expect me to teleport them somewhere else.  Unfortunately, no drug or amount of talk can do that.  

So, in this season of giving and getting, let me encourage you to be happy with whatever you get even if you don’t want it.  Try to find peace wherever you are even if you don’t want to be there. Experience has shown me that there is someone out there who wants exactly what you have.  Whatever you do, don’t emulate the 70 year-old client I had last year.  She rushed into my office highly distraught and said:

“I feel so guilty.  I’ve been dating this man for over a year.  He wants me to move in with him and I don’t know what to do.”

“Do you love him?”

“Oh, yes,” she sighed.  “He’s kind, warm, affectionate, super supportive and the sex is amazing.”

“I, see,” I replied.  “So, the problem is?”

“He’s 15 years younger than I am!”

“Go home,” I told her.  “Enjoy what you have while you have it and don’t come back.”

 So far, she hasn’t.

Merry Christmas to her wherever she is. . .and to all of you!

‘REAL’ LOVE

I saw this key next to a brochure promising, “Real Love,” sitting on a bench this morning when I took my walk. It seemed as if they were ‘planted.’ A little contrived, I thought. And yet? There was no one around but me. Wouldn’t it be nice if you could find ‘real’ love on a park bench? Walk up, read the tract and then. . . just turn the key?

Once, while counseling a couple of almost 40 years, the husband suddenly turned to me and said, “You know?  I just don’t ever want to argue with her.  I love her too much.”  Thousands of songs have been written about love and the platitudes are endless:  love is holding hands and not caring if the other person is holding too tight or not tightly enough.  It is not having to prove you’re right or prove anything at all because there is nothing to prove.  Love is not making the other person happy but sharing in their joy.  Love lifts you up.  It doesn’t break you down into your lowest common denominator as if you were a mathematical equation or squeeze you into a box.  It always has your back—because you matter more than any scale of justice. 

And while there is truth in all of those, there is one sign that always resonates with me. I saw it in that couple.  ‘Real’ love is being with someone who smiles just because they’re looking at you.  

I’D RATHER ROW THAN WADE

Pierre-Auguste Renoir The Skiff (La Yole) 1875 Oil on canvas, 71 x 92 cm Bought, 1982 NG6478 https://www.nationalgallery.org.uk/paintings/NG647

Had lunch with a friend this afternoon at a local restaurant and we were seated in a booth.  When the food arrived, I suddenly realized just how low my seat was.  My chin was almost even with the plate.  I asked the waiter for a booster seat.  He just looked at me.

“A booster seat?” I asked again.  “Do you not have one?”

“Um.  Yes.  We do,” he replied still staring at me.

“Would you bring me one, please?” I asked again.  “Or maybe you have some pillows?”

“Well, I see the issue.  This booth has the lowest seat of all the others in the restaurant but we don’t have any pillows.”

“Then just bring me a booster,” I repeated for the third time.

“Um.  I’m not sure you’d be very comfortable in one,” the waiter said.

Finally, I understood his reticence.

“Are you trying to tell me politely that you don’t think my butt will fit in one?”

He went violet.  

“Um, yes.  I guess.  I mean they are for kids.”

“Just bring me one and let me decide,” I said firmly.

Reluctantly, he returned with a booster.  I put it under me and maneuvered myself in.  I’ll admit the fit was snug but I finished my entire lunch sitting in it.

When the Supreme Court rendered their reversal on Roe vs Wade today, I was dumbstruck.  This is not a matter of whether abortion is right or wrong.  This is simply a matter of giving women the CHOICE of what to do with their OWN bodies.  If men gave birth this would have never even been an issue.  Never.  Not once.  Not in 1973. Not now in 2022. Not ever. Never.  

Just bring me the damn booster and let me decide if I want to sit in it.  

SUNYASHNIKIIS

Ukraine’s National Flower

In 1880, when my great grandmother was born, life expectancy was 40.  A Chicago ordinance banned people who were, “diseased, maimed, mutilated, deformed, unsightly or disgusting.” If you were deemed too ugly to be in public, you had to pay a fine of $1 to $50 or go to the poorhouse.  Women didn’t have the right to vote.  There were no child labor laws and 2 million kids, aged 10 to 15 were working full time jobs.  People with mental issues were either shocked into submission or lobotomized.  65,000 mentally ill Americans were sterilized.

When my grandmother was born in 1900, one in three children died before adulthood.  No one survived a burst appendix.  People died from milk because pasteurization didn’t exist.  Breathing radon was considered a cure for tuberculosis.  Doctors said cigarettes helped asthma.  Parents were encouraged to give their kids heroin-laced cough syrup made by Bayer.  Cocaine was marketed in the Sears Roebuck catalog as a treatment for toothaches and depression.  Syphilis was treated with mercury.  

When my mother was born, life expectancy was 53.  There were no antibiotics and penicillin hadn’t been invented.  There were no governmental agencies like the FDA to certify a product’s safety.  There were no vaccines like polio nor refrigeration to keep it viable.  Water wasn’t chlorinated but came straight out of rusty, lead pipes.  Few had indoor plumbing.  Dead animals and feces were everywhere on the streets. The KKK was such an open, accepted part of American society that they publicly sponsored festivals and beautiful baby contests.  Executions were public and in 1936, the last one in this country was attended by 20,000 people.  

By the time I was born, there had been two world wars and Vietnam had just started. Life expectancy was 66.  When my children were born, life expectancy was 76.  However, there is a widening gap between our Life Span & our Health Span.  Many are shuffling into old age decrepitly.  Geneticists envision a future where we’ll be able to self-scan our bodies for impending disease and Immunotherapy and Artificial Intelligence will further help close that gap.  

A brave, new world is coming!  Or so I thought.  I was feeling pretty lucky to be in this present one until Putin single-handedly drew us back into the Dark Ages:  bombed cities, burned landscapes, babies among the dead bodies and unprovoked destruction in every direction. Now, I must sadly ponder the life expectancy of Ukrainians and long for the return of their golden sunflowers.

CAST THE FIRST STONE





The closer I get to death, the more I want to live.  It’s as if I know there are a certain number of miles left on my feet so I MUST keep moving them in hopes of squeezing in even more.  I dance down the aisles of the supermarket.  Sing at full volume with the radio.  Breathe in every flower in my path and lean out the window to smell honeysuckle at the drive thru Starbucks.  Nothing must get past me—not even a stranger.  I meet someone new EVERY day.  Everything makes me cry, even the death of someone else’s puppy.  Everything makes me laugh because I don’t know when I will experience it again.  I can barely sleep at night because what might I miss in the dark?  

But as punch drunk as I am about Life, Putin’s death march has been sobering. It’s not easy to find and hold joy as you watch a sick, psychopath wield his tiny saber and conduct a killing spree.  His cold, tight-lipped stare says it all.  There is no child he won’t slaughter, no city he can’t rubble and for what?  More land?  He’s already poisoned what he has with treachery and bodies. In his wake, there is only twisted metal, burning buildings and blood.  It was one thing for Hitler to get away with his butchery in a world safe from the glare of a TV camera or iPhone.  But now?  We are all witnesses.  How much destruction and how many will be buried before he is stopped?           

A friend gave me this stone last week and it’s not just any rock.  It is a Shiva Lingam stone found in only one place at only one time of year:  at the Narmada River in India.  Centuries of erosion have made it smooth and cylindrical.  It is said that it came from the debris field of a meteorite which crashed into Earth some 14 million years ago. I crashed into Earth the exact, same year that Putin did.  While I want to wring every second out of every breath, he wants to wring every breath out of every second. You can’t squeeze water from a stone, any more than you can negotiate with a serial killer.  If I were David, I’d put my stone in a slingshot, take Goliath down and be glad of it.  

MEET THEM WHERE THEY ARE

ON THE STREETS OF WAIKIKI

Homeless people have been around since I was a young girl in the 60’s wandering the streets of New York City.  Back then, they were few and far between, sitting quietly beside a sign that read, “Spare change?”  Now, they are up front and very center across America. On any given night, half a million people are laying their heads on the ground, exposed to the elements, disease, filth and predators. Statistics say it’s due to unemployment, unaffordable housing, drug use and mental health issues.  And while those things do affect the numbers, there is something deeper at work:  they have lost connection with others.  Sometimes that connection is lost by accident.  Other times it is a purposeful break due to violence, trauma, or family alienation which now affects 27% of us.  

13 years ago, a Stanford graduate fell off the grid.  His concerned classmates, after a long, circuitous hunt, found him alive and sort of well living on the streets of New Orleans.  That story had a happy ending.  Most don’t but often it’s not for lack of trying.  My own mother spent her later years walking the streets of Long Island pushing a shopping cart.  At night, she slept in a baseball dugout.  Despite getting her into housing, she always bolted claiming that she needed, “fresh air and freedom,” both of which came at a price.

Homelessness is a broken connection.  It cannot be simply fixed by relocation, housing or even treatment.  There is no one size fits all when you are talking about people.  If you want to repair a broken circuit, you first have to turn off the power to it, troubleshoot which breaker has malfunctioned, replace and rewire it.  On a plastic panel, it’s a simple process.  In a human being, the breakers are endless and finding the right one to re-wire is often a crapshoot.  This crisis across America will take a multiplicity of interventions connecting together at the same time.   

I’ve spent the last few weeks in Hawaii.  It is not the paradise I remember from 25 years ago.  Now, I cannot go a single block without encountering a homeless person.  I often take the bus but have yet to be able to sit at the stop, since there is usually someone sleeping on the bench.  Once, I was chased into the street by a man who threw his socks at me because I didn’t have a light for his cigarette.  But I’ve noticed something:  The police are tolerant and the locals leave food and coffee by their camp sites.  Yesterday, a blanket and a cooler filled with water and bananas were left on a park bench.  This morning, I added my own pair of worn shoes.  As Iyanla Vanzant so poignantly said, “You have to meet people where they are and sometimes you have to leave them there.”      

SHAME ON ME

Just when I think I’m at a stage of life where things are straightforward and clear, I get a curve ball.  I’m doing a quick shop at Trader Joe’s.  As I enter the produce section, there is a man fondling the bananas.  Yes, fondling.  He eventually pulls off only one.  I’m intrigued.  His clothes are ill fitting and shabby and the seat of his trousers seems oil soaked.  When he turns towards me, his long, stringy, unkempt hair frames a gaunt face that is missing several teeth.  I peg him as homeless.

Two aisles later, we pass in the frozen food section.  His walk is jerky and odd.  Definitely not Parkinson’s, so I wonder if he might have Tardive Dyskinesia.  I vaguely remember it has something to do with taking too much anti- psychotic medication.  I smile at him as we pass and he smiles back.  

Later, as I stand in the checkout line with my small bag of five items, he comes up behind me, still carrying one banana and a small bottle of water.  I offer to let him go first.

“You only have two items,” I say.  “I have five.”

He insists I go first.  I thank him and checkout, silently wondering if it’s perhaps he is getting his food free from the cashier.  

As I maneuver out of the parking lot, he crosses in front of my car with that stumbly gait.  I wait for him, assuming that he might be going to the homeless encampment half a block away.  However, as he gets towards my side, he gestures at me to roll down my window.  I do.

“I was wondering if you’d like to come over to my house for dinner tonight and watch a movie,” he asks sweetly.  I’m stunned to almost wordlessness.

“I’m sorry, I can’t,” I reply, “but that is sweet of you to ask.”

“Ok,” he says and goes on his way.

I wrestle with myself all the way home.  Does he really have a house?  Is he delusional?  Am I?  Then I realize that it doesn’t matter.  For the whole time I was judging him, he was looking at me with hopeful kindness.  I saw only a burned out car and missed the fact that it was really a BMW.

LIGHTEN UP

Apparently, this is NOT a ballet barre.

There is perhaps no more mournful place in American than the local gym.  Where else can you see a sea of grimacing, grunting faces in various heave-ho positions?  It could be all the mirrors.  I’d be depressed if I stared at nothing but myself, too.  When folks aren’t staring at their anatomy they are deeply involved with their cell phones.  Deeply.  From my observations, the average gym goer spends more time looking at their phone than actually working out.

If you go to the gym, do NOT attempt to converse with anyone, particularly those with ear buds.  They do NOT want to be disturbed from their very, serious business.  Also, do NOT attempt to ‘work in’ with those who have laid sweaty bandanas across the equipment or placed a water bottle at the base.  They plan to occupy that territory for as long as it takes them to do 10 reps, then pause for 5 minutes to look at their phone, do 10 more reps, etc.  They are not in a hurry to work out.  They are, in fact, camping out.  This morning, a man sat on the same piece of equipment while I swam a half-mile.  After I showered and changed, he was still sitting there!

I dare you to go into a gym without your phone and ear buds.  You will get more done in half the time.  You’re also more likely to start up a conversation and burn social calories.  (Yeah, that’s a thing.)  I also dare you to ride a bike without staring at the TV.  Talk about feeling the road.  Distractions are just that.  They keep you from doing the work.  If you don’t do the work you won’t get results.  If you want results, stay out of the gym.  

If you do go, here are some ways to make it fun:

Ask the guy wielding two, heavy ropes if you can, “Double Dutch,” with him.
Ask the 6′ 4″ kid shooting hoops if he’ll take your picture. Explain you’re writing a ‘style’ piece for the NBA.
Pretend to get stuck and ask someone to extricate you from the machine.

But WHATEVER you do make it fun. Life is too short to take yourself that seriously.