Helen Hudson
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IS SHUT EYE THE NEW DAYLIGHT SAVINGS?
I’ve never been a napper. Even as a kid I could not close my eyes during the day for fear of missing something. To me, sleep was tantamount to being dead. In the last 35 years, I recall taking only one nap. I was 8 months pregnant and one afternoon, decided to lie down and… Read more
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DRINK UP!!
Just imagine how delighted I was to read this week that drinking coffee actually lowers your risk of developing dementia, Alzheimer’s, Parkinson’s disease and Type 2 Diabetes by 65%. Not only that, it seems that drinking up to four cups of the lovely stuff a day might well be the charm. This information came from… Read more
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ANONYMOUS VALENTINE
This lovely leaf appeared on my doorstep last Valentine’s Day. No tree in our yard had leaves like that, so I pondered its’ arrival. Did the wind blow it smack to the center of the doorstep? Had someone put it there? I picked it up and put it in the kitchen window and all day… Read more
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SO FAR. . .SO GOOD!!!
A girlfriend of mine just sent this picture to me with the caption: “When I see her, I think of you!” Whoa there. Me? Okay, I do, in fact, wear a bathing suit everyday. I do have long hair, (although it’s not quite that white yet) but I look at it and see a woman… Read more
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DYING TRYING
There is a reason I am on this bike for the first time after almost 15 years. Research says that if I really want to be a, ‘super ager,’ I NEED to feel pain. I need to get out of my, ‘comfort zone’ and really tax my mind & body. Otherwise, my brain tissue will… Read more
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TURN HEADS…CHANGE HEARTS
About 15 years ago, an older fellow that I played tennis with gave me this T-shirt for Christmas with my picture on it. At the time, I thought the gesture was sweet but was too embarrassed to actually wear a shirt with my own face on it. Seemed downright silly. Fast-forward all those years and… Read more
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by
in
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THE SHADOW OF THINGS TO COME
We are born under the shadow and shelter of our parents. If we are fortunate, it comes with wide, warm and protective boughs. As adults, we step out from under that vast, verdant shade and follow the sun, creating our independent shadow. Hopefully, one day, it, too, will shelter and protect our own loved ones.… Read more
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OOPS, I DID IT AGAIN!
Apparently the days of embarrassing myself are still not over. Getting in the wrong car because it looked like mine, or thinking someone said, “ass” when actually they said, “ask” was a minor gaffe. Wearing my shirt backwards all day in public was a mere oversight. But I’m not quite sure how to explain… Read more
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A TEMPORARY FIX
I was shocked today to learn that a friend of mine, fully 15 years my junior, recently had Botox. Granted, she does look a bit more relaxed and slightly more youthful about the face. But bottom line? It won’t last. It’s like wearing a pushup bra. You look pretty hot, until you take it off… Read more
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TIME FLIES SO WALK THE MINUTES WISELY
Amazon is now selling a special clock just for those with Alzheimer’s. Apparently, the big selling point is that it spells out the day since those with dementia struggle with abbreviations. But here’s the thing. Just because you can say what time it is doesn’t mean that you’re ‘all there.’ It simply means that you… Read more
AGEFULLY AGING 