Last week, the Inside Out art project came to my town. Their truck rolled up in front of the library and we, local residents let them take 4’ by 3’, black and white photos of us. These were then pasted on the walkways in front of the library. I was amazed at the diversity of faces. Our art statement didn’t last long as it rained the following day and all became a gray mush. It was a great reminder, though, of the brevity of our lives. That is why it is so important to shine while our light still flickers!
Recently, I spoke to a group on Alzheimer’s. Since all had been (or were), caregivers, I assumed they would ask questions about the disease and its’ progression. Instead, I faced a room full of people terrified that it might happen to them! In fact, one perfectly, healthy woman was actually taking an Alzheimer’s medication in hopes of preventing it before it started!
Considering that 1 million people will have dementia in some form by 2025, their concerns are valid. So, here’s what we know so far: there is NO cure or drug that can really help yet. No. Nothing–so don’t fall for those TV commercials. However, here are a few things we DO know that will give you the best prevention possible:
- Smoking increases your dementia risk 30-50%.
- Drinking one Coke a day ups your risk by 30%.
- Although few of my readers likely play football–watch for blows to the head—they cause inflammation to the nervous system and increase the tau proteins that cause Alzheimer’s.
- Keep your blood pressure low.
- Playing a musical instrument lowers your risk by 36%. Taking up the harmonica can’t hurt.
- Yeah get off your butt—stub out your butt—and no more ifs ands or buts. THIS is the MOST important one!
Here’s the mystery of life: the things we plan for rarely happen and the ones we don’t expect often smack us right between the eyes. Considering that 24% of boys born today and 35% of girls will eventually develop dementia, starting healthy behaviors now will have a more beneficial effect than any medical treatment or preventative procedure. Plus, if you wanna see your face plastered up real big, track down the Inside Out Project! Smiling increases longevity and makes you feel good inside and out!