Advice
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LOVE? OR SOMETHING LIKE IT?
This is my picture of unconditional love: a dog cruising down the highway with the window open, smiling and waving at everyone who passes. Love is arguably the only feeling that makes you, ‘able to leap tall buildings’ and get weak in the knees at the same time. But it’s ephemeral. Try to hold on too tightly… Read more
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PUT A RING ON IT
While the country swirls in chaos, I’ve gone Zen and purchased the Oura ring, pictured above. It watches over me silently. It knows how much I sleep, how good that sleep is and even reminds me when it’s time for bed. It also seems to know what I am doing at any given moment. Recently,… Read more
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MY-O-PIC
Presently, 30% of the world is myopic. By 2050, almost 50% of us will be. That’s a staggering 5 billion people, half the world’s population! Myopia is a vision condition in which near objects appear clear, but objects further away look blurry. While one could apply this ‘short-sighted’ label to our thinking, it is an actual problem with our… Read more
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MAY THE FORCE SPIN YOU
I listened to a podcast today about the physics of throwing a football. Considering I’ve never watched a whole game on TV and only attended a live game once, this is weird. However, I was spellbound. I learned that a perfectly thrown football has a tight spiral which forces it through the air faster. Eventually, it slows down… Read more
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HIGH-FIVE!
I’m gonna let you in on a little secret of mine. Every morning when I see myself in the bathroom mirror, I smile and say, “Good morning, World! You’re lucky to have me one, more day.” I even encourage my clients to do it. When I started this habit several years ago, I was being… Read more
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HIGHER THAN A KITE
Lately, I’ve had a plethora of couples come for counseling. When it comes to frustration with a partner, age, apparently has no limitation. I have couples who’ve been married from two to 40-plus years. Interestingly, all of them have these three things in common: 1. They think they know each other really well, but definitely do… Read more
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“EVERYTHING CHANGES. EVEN STONE” –Monet
Each year, as I inch closer to death, the more I crave life. It’s as if I know there are only a certain number of steps left on my feet so I MUST keep moving them. I dance down the aisles of the supermarket, sing at full volume, breathe in every flower in my path, and revel… Read more
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WANT SUCCESS IN OLD AGE? START YOUNG
You’d think given all the time we have to prepare for old age we’d be ready for it when it comes. Nope. Sometimes on a perfectly lovely day as the sun splashes its’ golden beams upon me, I suddenly picture myself really old. My voice is weak and my hands unsteady. I am so wrinkled… Read more
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MEMORY: Real or Imagined?
We have 100 billion neurons and over 100 trillion synaptic connections in our brains. So why do we forget stuff? Because it’s not important to us. Yes, it’s that simple. I can still remember my grandmother’s phone number from 1970 (WHitney 5-6078) but couldn’t find my car keys yesterday. Granted, the processing speed of our neurons slows… Read more
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HELP I’M IN THE TUB AND I CAN’T GET OUT!
Look what I just bought myself for Christmas! Remember that commercial where an old lady was on the floor and said, “Help! I’ve fallen and I can’t get up?” It used to make me laugh. Not anymore. I finally took my first bath in this tiny tub since replacing both my knees. For reference, it… Read more
AGEFULLY AGING 