exercise
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IT’S A NO BRAINER
Almost two-thirds of the 6 million American’s with Alzheimer’s are women. It was once thought that our longevity was the reason we developed Alzheimer’s more often than men. That belief is now being challenged by scientists who say that we are genetically more disposed to dementias because our brains have more “bridging regions.” Makes sense. We’re… Read more
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UPSIDE DOWN
Well go figure. Apparently I have been doing something good for my body and brain for the last 40 years and I didn’t even know it!! I guess you could say it started in my 20’s and I just sort of kept it up. I do it at home and always when I’m travelling. You… Read more
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WHY I WOULD NOT WANT TO BE ’20 SOMETHING’ NOW
Take a good look at this picture of a group of 20 somethings at Starbucks this morning. I watched and photographed them for several minutes, during which time not one of them looked up or even acknowledged one another. Welcome to 2015. I would not want to be their age for anything right now. Why?… Read more
AGEFULLY AGING 