Commentary
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A BIRD IN THE HAND
Recently a juvenile cowbird sat squawking on my windowsill with its mouth wide open. Suddenly, a smaller bird of a different species altogether flew in and stuck food in its’ mouth! I was shocked to watch this happen several more times. Clearly, the bird doing the feeding was not its’ ‘real’ mother. It was a… Read more
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100 STEPS
Since lockdown started, I’ve been walking a three-mile loop in my neighborhood. In the middle of the walk, there’s a very, steep hill. My iphone says it’s 5 stories high but it feels more like 10. The first time I tackled it, the temperature was 90 something, my heart was pounding and my legs felt… Read more
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STOP….LOOK…LOOK AGAIN
On my walk today, I happened upon this sight. It seems a perfect metaphor to our present situation. We’ve been stopped where we are but as we pause, let’s notice the beauty around us. Life will never return to the way it was before. Ultimately that may prove to be a good thing. I’m not… Read more
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WARMING UP
Last week, my 94 year-old, friend left me this voicemail: “Helen, would you please write my obituary? And could you come over today?” Since I’ve never written one before, I looked up a few before heading to her house. Reading them made me wish I’d known the people themselves: “Walt was preceded in death by… Read more
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ARE YOU YEARS YOUNG….OR OLD??
I met this lovely gal at Trader Joe’s this morning. She was such a knockout in all blue that I asked her to, “Stand right where you are because I MUST take your picture!” She had just finished her 2 ½ mile daily walk, was grabbing some groceries then headed off to one of… Read more
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IT’S A NO BRAINER
Almost two-thirds of the 6 million American’s with Alzheimer’s are women. It was once thought that our longevity was the reason we developed Alzheimer’s more often than men. That belief is now being challenged by scientists who say that we are genetically more disposed to dementias because our brains have more “bridging regions.” Makes sense. We’re… Read more
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PICK A PECK OF POMEGRANATES!
In the average human gut, we carry a thousand different species of bacteria, literally trillions of cells that weigh about three pounds. Believe it or not, this ‘microbiome’ inside of us actually plays a role in autism, anxiety, depression and many other disorders. To prove that theory, scientists have actually given ‘calm’ mice gut… Read more
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INSIDE OUT
Last week, the Inside Out art project came to my town. Their truck rolled up in front of the library and we, local residents let them take 4’ by 3’, black and white photos of us. These were then pasted on the walkways in front of the library. I was amazed at the diversity of… Read more
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by
in
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YOUR FRIEND, ME
A friend of mine in his 80’s pulled me aside to talk this morning. He lifted his pant leg to reveal a huge, gauze-covered dressing over his entire shin. “I was caught in the middle of a dogfight,” he said. “The doctor can’t stitch it because there’s simply no skin. I have another bandage up… Read more
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TOUCHDOWN
You may find this hard to believe but I just saw my very, first, live, professional football game! The last time I sat in the bleachers was in 1974, during a first date in college. However, by halftime, I told the guy that I’d had enough. (It was also our last date). As for Super… Read more
AGEFULLY AGING 