Commentary
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BE MY VALENTINE?
Today has been my favorite holiday since I was 5. That year, I was skipped into 1st grade the week before Valentine’s Day. My new teacher had stapled big red hearts across the bulletin board, each one bearing our names. I didn’t know any of my classmates yet and they didn’t know me. However, I… Read more
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MAY THE FORCE SPIN YOU
I listened to a podcast today about the physics of throwing a football. Considering I’ve never watched a whole game on TV and only attended a live game once, this is weird. However, I was spellbound. I learned that a perfectly thrown football has a tight spiral which forces it through the air faster. Eventually, it slows down… Read more
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HIGH-FIVE!
I’m gonna let you in on a little secret of mine. Every morning when I see myself in the bathroom mirror, I smile and say, “Good morning, World! You’re lucky to have me one, more day.” I even encourage my clients to do it. When I started this habit several years ago, I was being… Read more
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HIGHER THAN A KITE
Lately, I’ve had a plethora of couples come for counseling. When it comes to frustration with a partner, age, apparently has no limitation. I have couples who’ve been married from two to 40-plus years. Interestingly, all of them have these three things in common: 1. They think they know each other really well, but definitely do… Read more
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“EVERYTHING CHANGES. EVEN STONE” –Monet
Each year, as I inch closer to death, the more I crave life. It’s as if I know there are only a certain number of steps left on my feet so I MUST keep moving them. I dance down the aisles of the supermarket, sing at full volume, breathe in every flower in my path, and revel… Read more
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WANT SUCCESS IN OLD AGE? START YOUNG
You’d think given all the time we have to prepare for old age we’d be ready for it when it comes. Nope. Sometimes on a perfectly lovely day as the sun splashes its’ golden beams upon me, I suddenly picture myself really old. My voice is weak and my hands unsteady. I am so wrinkled… Read more
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MEMORY: Real or Imagined?
We have 100 billion neurons and over 100 trillion synaptic connections in our brains. So why do we forget stuff? Because it’s not important to us. Yes, it’s that simple. I can still remember my grandmother’s phone number from 1970 (WHitney 5-6078) but couldn’t find my car keys yesterday. Granted, the processing speed of our neurons slows… Read more
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HELP I’M IN THE TUB AND I CAN’T GET OUT!
Look what I just bought myself for Christmas! Remember that commercial where an old lady was on the floor and said, “Help! I’ve fallen and I can’t get up?” It used to make me laugh. Not anymore. I finally took my first bath in this tiny tub since replacing both my knees. For reference, it… Read more
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S-T-R-E-T-C-H
You can see from this picture that I’m flexible. What you can’t see are my two, artificial knees, spinal scoliosis, achy hip and temperamental shoulder due to a long-ago dislocation. I started doing yoga in my teens, 50 years ago. Nothing fancy but I still do a little bit every day. Now, it only takes about 10 minutes a day to… Read more
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PERFORM LIKE YOU’RE 20 AGAIN!
This was the title of an email which recently hit my inbox. Since I’d just had a performance in LA and struggled with my arthritic fingers on guitar, I wondered what secret lay inside. I clicked on it. Turns out, the ‘performance’ it referred to was not on stage but rather in the bedroom. It pictured a guy holding… Read more
AGEFULLY AGING 