Philosophy
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ALL IN
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less.” Marie Curie (1867-1934) 10 years ago, I was so terrified of dogs that I rarely visited friends who had them. Then this little one came home. Skylar weighed less… Read more
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100 STEPS
Since lockdown started, I’ve been walking a three-mile loop in my neighborhood. In the middle of the walk, there’s a very, steep hill. My iphone says it’s 5 stories high but it feels more like 10. The first time I tackled it, the temperature was 90 something, my heart was pounding and my legs felt… Read more
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STOP….LOOK…LOOK AGAIN
On my walk today, I happened upon this sight. It seems a perfect metaphor to our present situation. We’ve been stopped where we are but as we pause, let’s notice the beauty around us. Life will never return to the way it was before. Ultimately that may prove to be a good thing. I’m not… Read more
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PEACE OUT!!
As someone who’s often made her living entertaining others, this isolationism has been torturous. Yesterday, while standing outside Trader Joe’s in a long line, loud music began pumping in the parking lot. Prince’s, “When Doves Cry” came on and I instinctively began to dance. Now, this is not unusual behavior for me but simply how… Read more
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WHAT, ME WORRY??
I hope no one in my town has to pee. There’s not a store for miles with a roll of toilet paper. I just watched several, young women load up their carts with hundreds of rolls of the stuff at Wal-Mart. Some even backed their pickups up to the front door and carted off entire… Read more
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HAPPY NEW DAY!!
I have never made a New Year’s resolution. Not one. Not ever. It just feels stupid. Even as a kid I thought, ‘Why would I suddenly decide to do something for a whole year that I should probably be doing every day anyway?’ As the years passed and I watched countless friends give up on… Read more
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WARMING UP
Last week, my 94 year-old, friend left me this voicemail: “Helen, would you please write my obituary? And could you come over today?” Since I’ve never written one before, I looked up a few before heading to her house. Reading them made me wish I’d known the people themselves: “Walt was preceded in death by… Read more
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ARE YOU YEARS YOUNG….OR OLD??
I met this lovely gal at Trader Joe’s this morning. She was such a knockout in all blue that I asked her to, “Stand right where you are because I MUST take your picture!” She had just finished her 2 ½ mile daily walk, was grabbing some groceries then headed off to one of… Read more
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SHAKE IT UP!
study Put down your Sudoku pencils! Science says that if we really want to stay sharp, we need to shake things up and think out of the box. In a recent study researchers concluded that standardized games are not particularly effective in improving brain performance. Experts now recommend that we use real-world activities instead. “Almost any… Read more
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MY TRIBE
Much ado is made of the importance of diet, exercise, sleep and lack of stress in order for us to age healthfully. What is less known is the impact that community has on us psychologically. According to research, our connections with others greatly impact both our physical and mental health. “We are stronger when we… Read more
AGEFULLY AGING 