As I headed towards the YMCA pool this morning, all the ‘old’ ladies were coming out of their water aerobics class. One said, “Hey! How did that Alzheimer’s talk go?” At the mere mention of the “A” word, another piped up: “Girls if you don’t wanna get Alzheimer’s, throw out ALL of your aluminum pans.” As another removed her chlorine-chewed, flowered bathing suit, she chimed in: AND don’t eat junk, just lots of fruits and vegetables.” “I hate salad,” muttered someone in the distance. “Oh, and NO hydrogenated fat. It clogs your arteries.” “Got that,” added another pulling on her pink velour sweatpants. “But the BEST thing we can do is exercise. That’s why I’m here 3 times a week.” A locker slammed to my right. “3 times a week?” said the semi-naked, locker slammer. “I read you have to exercise EVERYday.” Indeed. But ALL of them were also ‘exercising’ what science has now proven: increasing our social networks & contact with others will slow or even stave off the progress of the disease. (http://www.helen-hudson.com)
NO ALZHEIMER’S IN THIS GYM!
Posted on by Helen Hudson
Posted in Advice, Aging, Alzheimer's, Commentary, Dementia, Elderly, Humor, Inspiration, Philosophy
Tagged aging, Aging Parents, Alzheimer's, dementia, Elder Care, Humor, Inspiration, lifestyle, social interaction
1 Comment
Hi Helen
Great blog and website! I am going to add both to my resource website http://www.AlzheimersSpeaks.com I will also list your book to my great reads section.
I Love your writing style!
LorI La Bey
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