Commentary
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WHAT, ME WORRY??
I hope no one in my town has to pee. There’s not a store for miles with a roll of toilet paper. I just watched several, young women load up their carts with hundreds of rolls of the stuff at Wal-Mart. Some even backed their pickups up to the front door and carted off entire… Read more
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SIGNS I’VE TAKEN TOO MANY PAIN MEDS
Recently, I had my 2nd knee replaced. Considering I’d done this once before, I thought I knew what to expect. Nope. The first night in the hospital, I’m given a dinner menu. I’m surprised to even have an appetite and attribute my complete lack of pain to a masterful anesthesiologist. Since I don’t have… Read more
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HAPPY NEW DAY!!
I have never made a New Year’s resolution. Not one. Not ever. It just feels stupid. Even as a kid I thought, ‘Why would I suddenly decide to do something for a whole year that I should probably be doing every day anyway?’ As the years passed and I watched countless friends give up on… Read more
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WARMING UP
Last week, my 94 year-old, friend left me this voicemail: “Helen, would you please write my obituary? And could you come over today?” Since I’ve never written one before, I looked up a few before heading to her house. Reading them made me wish I’d known the people themselves: “Walt was preceded in death by… Read more
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ARE YOU YEARS YOUNG….OR OLD??
I met this lovely gal at Trader Joe’s this morning. She was such a knockout in all blue that I asked her to, “Stand right where you are because I MUST take your picture!” She had just finished her 2 ½ mile daily walk, was grabbing some groceries then headed off to one of… Read more
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IT’S A NO BRAINER
Almost two-thirds of the 6 million American’s with Alzheimer’s are women. It was once thought that our longevity was the reason we developed Alzheimer’s more often than men. That belief is now being challenged by scientists who say that we are genetically more disposed to dementias because our brains have more “bridging regions.” Makes sense. We’re… Read more
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SHAKE IT UP!
study Put down your Sudoku pencils! Science says that if we really want to stay sharp, we need to shake things up and think out of the box. In a recent study researchers concluded that standardized games are not particularly effective in improving brain performance. Experts now recommend that we use real-world activities instead. “Almost any… Read more
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MY TRIBE
Much ado is made of the importance of diet, exercise, sleep and lack of stress in order for us to age healthfully. What is less known is the impact that community has on us psychologically. According to research, our connections with others greatly impact both our physical and mental health. “We are stronger when we… Read more
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PULL THE PLUG!
You can pull that cord smack out of the wall and nobody in this hospital is gonna come anytime soon. Same goes for the handheld remote they give you with a large, red “NURSE” button. It’s all an illusion. Now, I am very grateful for the new knee, which my surgeon just put in. However,… Read more
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A LEG TO STAND ON
By the time you read this, they’ll be wheeling me into surgery for “total arthroplasty;” a knee replacement, or as my husband fondly describes it: “Basically, they’re gonna saw your leg in half and then hammer it back together with plastic/metal parts.” Sounds about right. 15 years ago, two sets of doctors in two different… Read more
AGEFULLY AGING 