DRINK UP!!

coffee

 Just imagine how delighted I was to read this week that drinking coffee actually lowers your risk of developing dementia, Alzheimer’s, Parkinson’s disease and Type 2 Diabetes by 65%. Not only that, it seems that drinking up to four cups of the lovely stuff a day might well be the charm. This information came from several studies over a long period of time and you can Google them for yourself.

 But that’s not all. Not only is coffee rich in B vitamins and minerals but it is also loaded with antioxidants. Caffeine, it turns out, not only increases your metabolism but also enhances brain function by blocking adenosine. In addition, coffee drinkers have an 84% lower risk of developing cirrhosis of the liver and a 40% lower risk of developing liver cancer. Even better? Coffee drinkers have lower rates of depression and suicide. No wonder I’m so happy!

 But lest you get too giddy reading the above, I also want to counter these findings with another article that I read in The New Yorker this week. It was entitled, “Why Facts Don’t Change Our Opinions.” Apparently, we humans are subject to something called, “confirmation bias.” That is, we tend to embrace information that supports our beliefs and reject information that contradicts them.

 Incredulously, our bodies actually release dopamine when we read or hear information that supports our beliefs. Uh oh. Maybe I’m doped up right now?? “As a rule, strong feelings about issues do not emerge from deep understanding.” Another ‘uh-oh.’

 I guess it all goes to say that you should take these lovely findings on coffee with a grain of salt. (Whatever you do, don’t put those grains in your coffee). As for me, I am blissfully looking forward to my double espresso with non-fat milk tomorrow morning. I will sprinkle it with cinnamon and nutmeg, both of which are known to boost the immune system, strengthen cognitive function and lower heart disease risk. Oh, and did I mention that they also are anti-inflammatory agents? So, drink up my friends. Drink up!  

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5 thoughts on “DRINK UP!!

  1. Coffee is the biggest source of antioxidants each day for the diet of most people. Why use lowfat milk? Use cream!! It is a wonderful source of fat soluble vitamins A, D, E, F, K. The prevalence of osteoporosis in our society is probably due in great part to low fat diets. Avoiding fats doesn’t protect our hearts – avoiding simple carbs does.

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